Seniors in Motion
Empowering Healthy Aging in Our Community
Seniors in Motion was designed by healthcare professionals to empower seniors with the knowledge and skills for healthy aging. We focus on enhancing the health of seniors through exercise, hydrotherapy, chair yoga and a variety of health education workshops, while also fostering social connections.
We serve the communities of Peterborough, Lakefield, Bridgenorth, and the surrounding communities, striving to make our services accessible to all seniors in these areas. At Trent Health in Motion, we envision our Seniors in Motion program influencing other communities and potentially spreading through the entire country.
Why Participate? The Seniors in Motion Difference
Seniors In Motion is not just another exercise class - we are committed to enhancing the quality of life for seniors. We take an evidence-based approach, using health metrics and outcome measures to continually refine our programs and maximize their impact.
But what truly sets us apart is our emphasis on social connection, by maintaining small group sizes to foster a sense of community and facilitate social interaction. We believe that creating these connections is just as important for overall well-being as physical health. Moreover, we strive to make our services accessible to all seniors in our service areas, regardless of their financial circumstances.
Our Blog
Our team of healthcare professionals regularly shares informative articles on a range of topics, from exercise and nutrition to managing specific health conditions like arthritis. We also provide updates on our workshops and services, highlighting stories of how we're making a difference in the lives of seniors in our community. Whether you're a senior, a caregiver, or simply interested in healthy aging, there's something for everyone here.
