About Us

Dr David

Our Story: The Making of Seniors in Motion

Michael Williams, Registered Physiotherapist and Co-Owner of Trent Health in Motion, initiated the Seniors in Motion program in 2019 as a meaningful contribution towards promoting healthy aging in the community. The initiative was sparked by a collaboration with Curve Lake First Nation, providing an exercise and health education program to local indigenous seniors. The positive feedback from these early efforts cemented the founding principles of Seniors in Motion: to empower seniors through evidence-based health education and foster social connections.


The COVID-19 pandemic, despite posing challenges, highlighted the pressing need for such initiatives. It underscored issues faced by seniors like inactivity, deconditioning, and social isolation. In response, Seniors in Motion intensified its focus on small group sizes and post-session socializing opportunities. The journey so far, although challenging at times, has been rewarding, shaping Seniors In Motion into a comprehensive health program serving seniors in Peterborough and surrounding areas.


Empowering Seniors to Embrace Active Aging

The Seniors in Motion program goes beyond the provision of health services. We are committed to empowering seniors with the knowledge and skills necessary for healthy aging. We believe that every senior deserves the opportunity to lead a fulfilling, active, and independent life, regardless of their physical condition or financial circumstances.


Our programs are designed to equip seniors with practical strategies to manage age-related health conditions, improve physical strength and flexibility, and enhance overall well-being. We focus on key aspects of aging, from exercise and nutrition to managing specific health conditions like arthritis. 


We also recognize the importance of social connection in promoting overall well-being. Therefore, we foster a sense of community among our participants, providing opportunities for social interaction and mutual support. By prioritizing evidence-based decision-making and accessibility, we aim to make a tangible difference in the lives of seniors in our community, supporting them in their journey towards healthy aging.

Our Valued Partner Organizations

We are proud to align ourselves with an array of esteemed organizations, all committed to enhancing the health and wellbeing of our senior community. These partnerships enable us to provide a comprehensive and holistic approach to senior care.

Curve Lake First Nation

Curve Lake First Nation

YMCA of Central East Ontario

YMCA of Central East Ontario

Peterborough Sport and Wellness Centre

Peterborough Sport and Wellness Centre

Activity Haven Recreation Centre

Activity Haven Recreation Centre

Trent Centre for Aging and Society

Trent Centre for Aging and Society

Mapleridge Recreation Centre

Mapleridge Recreation Centre

Frequently Asked Questions About Us

  • Who can benefit from the Seniors in Motion program?

    Our program caters to a diverse range of seniors with varying health and wellness needs. From those dealing with specific conditions like arthritis to individuals interested in enhancing their overall physical strength, flexibility, and balance, our services provide significant benefits. We also welcome seniors who wish to stay socially connected and mentally stimulated. Each program is carefully designed to address the unique needs and capabilities of seniors, providing them with the tools to manage their health and improve their quality of life.

  • What does a typical session or workshop look like during Seniors in Motion?

    While the structure of sessions may vary, each will encompass key elements such as physical exercise, health education, and social interaction. Sessions will occur twice weekly for 30-60 minutes. Learn more about our program components here. The ultimate goal of all our sessions is to equip seniors with the knowledge and skills they need to lead healthier, more independent lives.

    Learn more about our program components here

  • Is this program suitable for seniors with mobility issues?

    Our programs are specifically designed to be inclusive and accessible to seniors with different levels of mobility, which includes individuals who use a gait aid or assistive device. We understand that each individual's physical abilities and needs are unique, which is why we tailor our exercises and activities to accommodate these variations. Safety is our utmost priority, and we ensure that all activities are conducted in a secure, supportive environment. If you are unsure if you are ready to participate in Seniors in Motion, contact us here.

    Contact us here


  • How does Trent Health in Motion ensure this program is effective?

    We utilize health metrics and outcome measures to evaluate the effectiveness of our programs and make necessary adjustments to ensure they meet the evolving needs of seniors. Additionally, we value the experiences and feedback of our participants, using their insights to continually enhance our services. This comprehensive approach ensures that our programs not only meet but exceed the expectations of our participants, providing them with the maximum benefits.

Join Us in the Journey towards Healthy Aging